Black Bean Dip 5/5 (1)

medium prep time 15 mins | cook time 30 mins | SERVINGS 24


    1.5 cups La Fe Black Beans

    1 medium onion, diced

    4 cloves garlic, peeled + minced

    2 medium jalapeños (approx. 1/3 cup chopped)

    14.5 oz canned crushed tomatoes

    1 + 3/4 cup vegetable broth

    1.5 TBSP avocado oil

    juice of 1 lime

    2 tsp ground cumin

    1 tsp smoked paprika

    3/4 tsp sea salt

    1/2 tsp chili powder

    1/2 tsp ground coriander



    Rinse your black beans and toss them in your Instant Pot. Dice and chop your veggies and mince your garlic. Add veggies, garlic, tomatoes, broth, oil, lime juice, and spices to the pot and mix. Press the bean button and cook for 30 minutes high pressure.


    Allow a natural release (NR) for 10 minutes then quick release (QR) remaining pressure. Use an immersion blender (or a blender or food processor) to blend the tip into creamy deliciousness and once cooled slightly, give it a taste. You can adjust the spiciness by adding anything from hot sauce, spicy salsa, red pepper flakes, or cayenne to the mix and add any extra spices/salt to suit your tastes. As written, it’s on the mild side. Serve piled high with all your favorite toppings and dig in!