BBQ Chicken No ratings yet.


easy prep time 30 mins | cook time 20 mins servings 0

Ingredients

    1/2 cup Worcestershire sauce
    1 teaspoon Cajun seasoning
    1 teaspoon garlic powder
    2  1/2 tablespoons La Fe Brown Sugar
    1 1/2 tablespoons ketchup
    6 skinless, boneless chicken breast halves

Directions

  • STEP ONE

    In a large bowl, blend the worcestershire sauce, Cajun seasoning, garlic powder, La Fe brown sugar, and ketchup. Place the chicken in the bowl, and coat thoroughly with the sauce mixture. Cover, and refrigerate 8 hours or overnight. Slowly whisk in milk, 1/3 cup of flour, nutmeg, salt and pepper. Continue to whisk until it becomes a thick sauce (a roux).

  • STEP TWO
    Heat an outdoor grill for medium heat, and lightly oil grate.

  • STEP THREE

    Discard the marinade, and grill chicken 6 to 8 minutes per side on the prepared grill, or until no longer pink and juices run clear.

  • STEP FOUR

    Garnish with parsley and tomato when serving.

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