BBQ Chickeneasy prep time 30 mins | cook time 20 mins servings 0
1/2 cup Worcestershire sauce
1 teaspoon Cajun seasoning
1 teaspoon garlic powder
2 1/2 tablespoons La Fe Brown Sugar
1 1/2 tablespoons ketchup
6 skinless, boneless chicken breast halves
In a large bowl, blend the worcestershire sauce, Cajun seasoning, garlic powder, La Fe brown sugar, and ketchup. Place the chicken in the bowl, and coat thoroughly with the sauce mixture. Cover, and refrigerate 8 hours or overnight. Slowly whisk in milk, 1/3 cup of flour, nutmeg, salt and pepper. Continue to whisk until it becomes a thick sauce (a roux).
Heat an outdoor grill for medium heat, and lightly oil grate.
Discard the marinade, and grill chicken 6 to 8 minutes per side on the prepared grill, or until no longer pink and juices run clear.
Garnish with parsley and tomato when serving.