
Preparation
In a large heavy pot add enough Olive oil to cover the bottom of the pot. Add and sauté onions, garlic and green peppers until the onion is translucent, add coconut cream and the cans of LaFe Green Pigeon Peas, salt and pepper to taste. Bring to a boil and add 4 cups of rice and water and let it come to a boil again. Simmer covered for 20 minutes then stir turn off the fire and let it rest for a few minutes before serving.

Preparation
Cook Pasta folioing the directions on the bag, drain, add a little bit of LaFe Olive Oil (so the pasta won't stick together) toss and set aside. In a separate sauce pan add enough olive oil to cover the bottom of the pan and add the garlic. Let it cook, stirring until the garlic is translucent. Add the LAFE Seafood Combination to this mixture and let it cook for 3-5 minutes(stirring every few minutes). Add this mixture directly to your sauce and let simmer for an additional 25 minutes. Serve your seafood sauce over your favorite LAFE pasta and garnish with the parsley.